The LORD shall preserve you from all evil; *
it is he who shall keep you safe.
The LORD shall watch over your going out and your coming in, *
from this time forth for evermore. (Psalm 121:7-8)
Noonday Prayer, like Compline, is meant to be short and relatively the same every day.
Where Compline is a brief pause before going to bed, Noonday Prayer is a brief pause in the middle of a day full of “going out and coming in.”
Many years ago, I worked as editor of The Covenant, the newspaper of the Episcopal Diocese of Milwaukee. The diocesan offices are in Nicholson House, the former bishops’ residence. A lovely feature of the house is a small chapel off the landing of the main staircase; at the time I worked there it had just been restored.
The staff of the diocese got into the habit of stopping for Noonday Prayer in that little chapel each day; it took only about 15 minutes, but it centered the day and reminded us that the Lord was watching over our activity.
We used the service from the prayer book to create a simple handout and inserted seasonal readings and collects to give a little bit more variety over the course of the year.
Perhaps you might also benefit from a pause in the middle of the day. Are there others where you work or at home who might join you?